Just Be with Bizzy Bee

I downloaded Just Be with Bizzy Bee by Hilary Hawkes because I’m interested in learning to practice mindfulness meditation. Although I’ve only had limited exposure to the subject, I decided to compare this children’s book to what I’ve read elsewhere. This book is an excellent tool to teach children how to recognize the differences in their emotions and calm to themselves when needed. The mindfulness/relaxation technique included at the back of the book was quite helpful. Parents might want to try this to at night to help their children fall asleep, as well.

The concepts are presented in a picture book format, but I highly recommend this book for people of all ages. If we’d all take several deep breaths and calm ourselves, the world might be a much nicer place.